The most important topic of all when it comes to physique development is NUTRITION. Nutrition is by far the biggest factor in how you look. You’ve probably heard sayings like …”Abs are made in the kitchen.” and “You can’t out train a bad diet.”.
The reason why you’ve heard these sayings are because they are TRUE. If you ask any fitness model or body builder what’s the most important fact is in how you look, thats exactly what they will tell you.
Kyle Leon, a nutrition, covers the main topic that will benefit you the most. It is called Systematic Nutrabolism. This just means optimizing your nutrition to maximize muscle without fat.
When you’re trying to build muscle without fat, you’ve undoubtedly heard of protein, protein, protein. Protein is important. Protein is the building block of muscle. It’s important to keep protein high regardless of whether you’re trying to build muscle or lose fat. But getting your ideal protein takedown and fat takedown is not challenging. You’re going to be able to accomplish that fairly easily. What is a little bit of a story though is your carbohydrate intake.
Keeping that in mind, let’s jump into Systematic Nutrabolism.
1. Carbohydrate Capitalization
This technique has been used with a lot of success by many people. It involves structuring the majority of your carbohydrates around your workout – pre and post workout. If you’re looking for a rule-of-thumb, I will go 70/30. Seventy percent of your daily carbohydrates should be consumed through out your pre and post workout window. The other 30 percent would come preferably first thing in the morning.
1. Carbohydrate Capitalization
This technique has been used with a lot of success by many people. It involves structuring the majority of your carbohydrates around your workout – pre and post workout. If you’re looking for a rule-of-thumb, I will go 70/30. Seventy percent of your daily carbohydrates should be consumed through out your pre and post workout window. The other 30 percent would come preferably first thing in the morning.
2. Somatofy Your Nutrition
This just means adjusting your nutrition to your somatotype. Bodytype is another word for somatotype. You might have heard of the three basic body types by now, which are ectomorph, mesomorph, and endomorph. All of the different body types do play a difference.
This just means adjusting your nutrition to your somatotype. Bodytype is another word for somatotype. You might have heard of the three basic body types by now, which are ectomorph, mesomorph, and endomorph. All of the different body types do play a difference.
In between the pendullum of the three different body types are many different variations of body types. Many people haven’t talked about these yet. Only a few higher, world reknown nutritionists and sports nutritionists are identifying the way these different body types reaction to different nutrients, especially carbohydrates. Carbohydrates tend to effect the different body types in a more drastic manner than other macronutrients.
Keeping that in mind, Kyle gives you few tips that might help you gain lean muscle mass without fat, even though he might not know you or your body type.
There are different body types out there that respond differently to certain nutrition plans. Finding the right nutrition plan for your body type is probably what your should invest some time towards by measuring the results of your current nutrition plan if you’re not moving towards your physique development goals quickly.
Keeping that in mind, Kyle gives you few tips that might help you gain lean muscle mass without fat, even though he might not know you or your body type.
There are different body types out there that respond differently to certain nutrition plans. Finding the right nutrition plan for your body type is probably what your should invest some time towards by measuring the results of your current nutrition plan if you’re not moving towards your physique development goals quickly.
3. Adjust your nutrition to your weight training regimen.
This is one mistake that is easily avoidable. Lot of guys are actually hurting themselves more than they understand. You can have the very best meal plan from a book, magazine, or online report that says you’re suppose to have this meal – one, this meal – two, this meal – three. As you know it’s not only not customized for your body type, but it’s also not customized for your weight training regimen.
This is one mistake that is easily avoidable. Lot of guys are actually hurting themselves more than they understand. You can have the very best meal plan from a book, magazine, or online report that says you’re suppose to have this meal – one, this meal – two, this meal – three. As you know it’s not only not customized for your body type, but it’s also not customized for your weight training regimen.
You need to understand, adapt, and adjust your nutrition to your weight training regimen. A lot of guys will work out at night, but then does not have their post-workout carbohydrate or protein meal. The feel it’s late at night and they don’t want to put on fat. That’s not how it works. You need to have a proper pre and post workout nutrition meal set up for you no matter what time you’re working out.
About the Author
Sleek Theme is officially developed by Templatezy Team. We published High quality Blogger Templates with Awesome Design for blogspot lovers.The very first Blogger Templates Company where you will find Responsive Design Templates.
.jpg)
.jpg)
.jpg)
.jpg)
SHARE US →